A Healthy Body Often Equals a Healthy Brain

From: Web MDBy: Dennis ThompsonPeople who want to stay sharp as they age often turn to brain teasers, puzzles and games, figuring correctly that they'll lose it if they don't use it.But a healthy body is also key to maintaining a healthy brain, and that's something many people tend to overlook, … [Read more...]

Guidelines for When Food Goes Bad

From: NY TimesBy: Karen WeintraubHow closely should food expiration dates be followed?Most of the time I have to hunt around the product to even find the expiration date and sometimes it is not legible. If these dates are so important, why not establish consistent labeling standards?Food expiration … [Read more...]

8 Things You Should Do Before You Do 8 Things

From: Psych CentralBy: John M. Grohol, Psy.D.I guess it’s inevitable that I can’t browse through more than 2 or 3 headlines before I come across an article that proclaims there are 8 amazing things I need to do in order to feel better, get happier, or live an awesomely amazing new life (all … [Read more...]

Process Strategies Searching for Billing Specialist

Process Strategies, a leader in outpatient behavioral health treatment, is searching for a full-time billing specialist.JOB SUMMARY:Individual works under the direct supervision of the Accounts Receivable Manager and is responsible for billing, collections and other duties as assigned.DUTIES AND … [Read more...]

15 Amazingly Simple Ways To Improve Your Relationship Today

From: Mind Body GreenBy: Rachel Moheban-WachtelIn the beginning of your relationship, you smiled from the minute you woke up to the moment you laid your head on your pillow to go to sleep. The happiness you felt in your relationship was so clear, so palpable, that it was almost contagious to those … [Read more...]

How To Get Rid of Negative Thoughts

From: Psy BlogHow To Get Rid of Negative Thoughts - PsyBlog Repressing thoughts doesn’t work so here are 8 ways to get rid of negative thoughts.It’s one of the irritations of having a mind that sometimes it’s hard to get rid of negative thoughts.It could be a mistake at work, money worries … [Read more...]

The Perils of Justifying Yourself

From: Positively PositiveBy: Danielle LaporteMe, you, or someone you know:“I don’t want to do it anymore. I’m going to …”Fill in the blank: Quit, sell it, leave, cancel, give it away, walk, resign.That practical voice inside your head, well-intentioned friends, your granny: “Now, why … [Read more...]

Highland Hospital-Charleston CEO Friday Message


Cynthia Persily, PhD, RN, FAAN  Dr. Persily is the CEO of Highland Hospital in Charleston, WVWe’ve got some exciting news at Highland Hospital in Charleston! We have finally gotten the go ahead from the state licensing agency to finish our renovation of two floors of our old hospital for our new … [Read more...]

Tips For Increasing Physical Activity

From: Choose My PlateMake physical activity a regular part of the dayChoose activities that you enjoy and can do regularly. Fitting activity into a daily routine can be easy — such as taking a brisk 10 minute walk to and from the parking lot, bus stop, or subway station. Or, join an exercise … [Read more...]

The Stages of Taking Care of Self–Others


From: Substance For YouIn active addiction[s] I’ve always looked out for one person: “Myself.” It was true. I couldn’t believe the amount of pain I was in. I was truly struggling, but I didn’t know why.  Learning what to take care of what key in learning who to take care of.Early … [Read more...]

This Facial Expression Appears More Trustworthy To Others


From: Psy BlogAn easy way to appear more trustworthy to others, just using your facial expression.This Facial Expression Appears More Trustworthy To Others - PsyBlog A neutral face with a slightly upturned mouth and eyebrows makes people look more trustworthy, a new study finds.The same neutral … [Read more...]

The 5-Minute Technique That Lowers Your Stress 55%

 From: Prevention MagazineBy: Steve Sisgold High-speed Internet, cloud computing, online shopping, 24/7 connectivity on multiple platforms—how does human evolution keep up with these unprecedented advances? How can you protect your body so you won't get overwhelmed, cyberaddicted, or … [Read more...]