Writing Your Way to Happiness

From: New York Times By: Tara Parker-Pope  The scientific research on the benefits of so-called expressive writing is surprisingly vast. Studies have shown that writing about oneself and personal experiences can improve mood disorders, help reduce symptoms among cancer patients, improve a … [Read more...]

38 Tips For Finding Ways to Relax

From: Psych Central By: Tamara Hill, MS This past week I met with a few of my former colleagues and we ended up discussing the various ways we tend to de-stress over the weekend. I thought many of the suggestions shared were great and wanted to share them with you! If you are a parent, family … [Read more...]