19th Annual Kanawha City Health Fair Set For September 16th

The 19th Annual Kanawha City Health Fair brought to you by Highland Hospital is scheduled for September 16, 2015 from 7:00 a.m – 11:00 a.m. in the Highland Gymnasium at 300 56th Street in Kanawha City.This annual Health Fair is a great opportunity to get your annual physical at a nominal price.   … [Read more...]

Neuroticism: An Anxious and Creative Mind

From: Psych  CentralBy: LaRae LaBouff“Neurotic” is another psychiatric term that has been adapted into everyday-language. When you think of someone as neurotic, they’re typically nervous, anxious, high-strung. Maybe they have attention problems or can be a little snappy. Neuroticism in and of itself … [Read more...]

Myths and Facts About Sleep

sleep

From: Cleveland ClinicMyth:Health problems such as obesity, diabetes, hypertension, and depression have no relation to the amount and quality of a person's sleep.Fact: More and more scientific studies are showing correlations between poor quality sleep and/or insufficient sleep with a variety of … [Read more...]

Terrible Day? You Can Turn It Around

From: Mind Body GreenBy: Jennifer RollinMaybe you got into an argument with your best friend, received negative feedback at work, or found out that your significant other lied to you. For many, the primary impulse when they are having a bad day is to try to escape from their feelings — often through … [Read more...]

Is There Someone You’re Trying to Change or Save?

From: Positively PositiveBy: Christine HasslerIs there someone in your life you really hope will change? Do you find yourself taking on the responsibility for other people’s transformation? Do you even get annoyed when you see someone you care about not living into the potential you see in them?I ge … [Read more...]

Survey: Mental Health Stigmas Are Shifting

Get over it

From: CNNBy: Azadeh AnsariMental health has a long-standing public perception problem, but the stigma appears to be shifting, at least in the United States, a new survey reveals. Results from a national online survey on mental health, anxiety and suicide indicate that 90% of Americans value mental an … [Read more...]

What Is and Isn’t Narcissism: 3 Key Identifiers

self

 From: Psych Central By Athena Staik, Ph.D.Many articles of late describe a narcissist as someone “in love” with themselves, absorbed with activities that promote their success, dreams and goals, skilled at charming others, attention seeking, and so on. Though they may exhibit these traits, and … [Read more...]

How To Improve Your Digestion: 7 Easy Ways

From: Mind Body GreenBy: Kelli MicheleHave you ever felt “off” but couldn’t quite put your finger on why? Maybe you're tired and irritable, or you just don't feel 100 percent. If you aren't sure what's causing your symptoms, there might be one place you haven't thought to look yet: your gut. That's r … [Read more...]

10 Deathbed Regrets You Can Avoid by Making Changes Now

From: Tiny BuddhaBy: George Mortimer“While I thought that I was learning how to live, I have been learning how to die.” ~Leonardo Da VinciIt’s terrifying, isn’t it?There you are—days, hours, maybe minutes remain in your life. You lie there helpless, searching for the strength to say your last goodbye … [Read more...]

Breaking Free from Codependence

From: Positively PositiveBy: Terri ColeSome people are natural nurturers and supporters of others. Traditionally women in our society have been raised to be the caregivers and the connectors in families and communities. These are beautiful and necessary qualities and as long as long as the caring … [Read more...]